John Neufeldt 250m row
250m
Meters
1:10.4
Time
2:20.8
Pace
14
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
August 02, 2018 10:29:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 |
| 0:13.4 | 50m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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To get total distance for first two days of the month to over 10K.