12742m row on August 06, 2018

John Neufeldt 12742m row

12,742

Meters

1:01:22.7

Time

2:24.5

Pace

715

Calories

177

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

715 calories is not too shabby for an easy hour. The hour was easy but not fun, because heart was acting a bit whacky.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:22.7	12,742	2:24.5	116	699	715	27	177
2:44.2	554	2:28.1	108	670	31	26	131
2:44.3	1,108	2:28.2	107	669	31	26	138
2:39.5	1,662	2:23.9	117	703	31	26	140
2:38.9	2,216	2:23.4	119	708	31	27	140
2:36.2	2,770	2:20.9	125	729	32	28	165
2:35.8	3,324	2:20.6	126	733	32	28	166
2:35.3	3,878	2:20.1	127	737	32	28	161
2:36.0	4,432	2:20.7	125	731	32	28	180
2:35.9	4,986	2:20.7	126	732	32	27	171
2:35.3	5,540	2:20.1	127	737	32	28	184
2:36.0	6,094	2:20.7	125	731	32	27	184
2:36.6	6,648	2:21.3	124	726	32	27	177
2:36.7	7,202	2:21.4	124	725	32	27	182
2:37.4	7,756	2:22.0	122	720	31	27	198
2:38.5	8,310	2:23.0	120	711	31	27	201
2:59.9	8,864	2:42.3	82	581	29	25	180
2:46.7	9,418	2:30.4	103	653	30	26	188
2:38.8	9,972	2:23.3	119	709	31	26	169
2:39.7	10,526	2:24.1	117	702	31	25	180
2:36.7	11,080	2:21.4	124	725	32	26	177
2:36.2	11,634	2:20.9	125	729	32	27	193
2:34.7	12,188	2:19.6	129	742	32	27	192
3:03.4	12,742	2:45.5	77	565	29	24	170

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