12742m row on August 06, 2018

John Neufeldt 12742m row

12,742

Meters

1:01:22.7

Time

2:24.5

Pace

715

Calories

177

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

715 calories is not too shabby for an easy hour. The hour was easy but not fun, because heart was acting a bit whacky.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:22.7	12,742	2:24.5	116	699	715	27	177
2:44.2	554	2:28.1	108	679	31	26	131
2:44.3	1,108	2:28.2	107	679	31	26	138
2:39.5	1,662	2:23.9	117	699	31	26	140
2:38.9	2,216	2:23.4	119	702	31	27	140
2:36.2	2,770	2:20.9	125	737	32	28	165
2:35.8	3,324	2:20.6	126	739	32	28	166
2:35.3	3,878	2:20.1	127	741	32	28	161
2:36.0	4,432	2:20.7	125	738	32	28	180
2:35.9	4,986	2:20.7	126	738	32	27	171
2:35.3	5,540	2:20.1	127	741	32	28	184
2:36.0	6,094	2:20.7	125	738	32	27	184
2:36.6	6,648	2:21.3	124	735	32	27	177
2:36.7	7,202	2:21.4	124	735	32	27	182
2:37.4	7,756	2:22.0	122	709	31	27	198
2:38.5	8,310	2:23.0	120	704	31	27	201
2:59.9	8,864	2:42.3	82	580	29	25	180
2:46.7	9,418	2:30.4	103	647	30	26	188
2:38.8	9,972	2:23.3	119	702	31	26	169
2:39.7	10,526	2:24.1	117	698	31	25	180
2:36.7	11,080	2:21.4	124	735	32	26	177
2:36.2	11,634	2:20.9	125	737	32	27	193
2:34.7	12,188	2:19.6	129	744	32	27	192
3:03.4	12,742	2:45.5	77	569	29	24	170

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