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John Neufeldt 10000m row

10,000

Meters

46:03.5

Time

2:18.1

Pace

580

Calories

123

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate26

August 08, 2018 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

All systems seemed OK for this 10K but I kept it at an easy pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:03.5 10,000 2:18.1 133 756 580 26 123
2:25.2 500 2:25.2 114 694 28 24 107
2:21.7 1,000 2:21.7 123 711 28 25 111
2:20.8 1,500 2:20.8 125 741 29 25 115
2:19.4 2,000 2:19.4 129 748 29 25 117
2:17.9 2,500 2:17.9 133 757 29 26 120
2:18.7 3,000 2:18.7 131 752 29 26 118
2:17.5 3,500 2:17.5 135 759 29 27 121
2:16.8 4,000 2:16.8 137 763 29 26 121
2:17.3 4,500 2:17.3 135 760 29 27 123
2:16.9 5,000 2:16.9 136 762 29 26 124
2:16.9 5,500 2:16.9 136 762 29 27 126
2:17.2 6,000 2:17.2 136 760 29 26 129
2:19.0 6,500 2:19.0 130 751 29 27 126
2:18.2 7,000 2:18.2 133 755 29 26 130
2:16.7 7,500 2:16.7 137 763 29 26 130
2:15.5 8,000 2:15.5 141 797 30 27 134
2:17.4 8,500 2:17.4 135 759 29 27 131
2:18.1 9,000 2:18.1 133 755 29 27 136
2:17.8 9,500 2:17.8 134 757 29 27 135
2:14.5 10,000 2:14.5 144 802 30 27 137

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Workout Graph

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