John Neufeldt 9449m row
9,449
Meters
46:44.4
Time
2:28.3
Pace
520
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
August 10, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.4 | 9,449 | 2:28.3 | 107 | 668 | 520 | 25 | 151 |
| 4:08.7 | 859 | 2:24.7 | 115 | 697 | 48 | 26 | 129 |
| 4:06.6 | 1,718 | 2:23.5 | 118 | 707 | 48 | 26 | 146 |
| 4:03.2 | 2,577 | 2:21.5 | 123 | 724 | 49 | 27 | 146 |
| 4:00.9 | 3,436 | 2:20.2 | 127 | 736 | 49 | 27 | 146 |
| 4:02.3 | 4,295 | 2:21.0 | 125 | 729 | 49 | 27 | 156 |
| 5:21.5 | 5,154 | 3:07.1 | 53 | 483 | 43 | 20 | 152 |
| 3:59.1 | 6,013 | 2:19.1 | 130 | 746 | 50 | 26 | 158 |
| 3:56.2 | 6,872 | 2:17.4 | 135 | 763 | 50 | 26 | 173 |
| 5:19.5 | 7,731 | 3:05.9 | 54 | 487 | 43 | 19 | 157 |
| 3:50.0 | 8,590 | 2:13.8 | 146 | 802 | 51 | 28 | 183 |
| 3:56.5 | 9,449 | 2:17.6 | 134 | 761 | 50 | 27 | 183 |
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Workout Graph
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Another session with the same problem as August 6th. Not fun, but DONE!