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John Neufeldt 10000m row

10,000m

Meters

45:38.9

Time

2:16.9

Pace

585

Calories

122

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate26

August 11, 2018 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Thanking God for smooth HR today.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.9 10,000m 2:16.9 136 769 26 122
2:24.4 500m 2:24.4 116 700 25 103
2:23.0 1,000m 2:23.0 120 711 26 106
2:22.4 1,500m 2:22.4 121 717 26 107
2:20.8 2,000m 2:20.8 125 731 27 106
2:19.0 2,500m 2:19.0 130 748 27 111
2:17.2 3,000m 2:17.2 136 766 28 115
2:16.6 3,500m 2:16.6 137 772 27 119
2:16.0 4,000m 2:16.0 139 778 27 122
2:16.1 4,500m 2:16.1 139 777 27 122
2:16.5 5,000m 2:16.5 138 773 26 120
2:16.1 5,500m 2:16.1 139 777 26 127
2:17.6 6,000m 2:17.6 134 762 25 125
2:15.8 6,500m 2:15.8 140 780 26 128
2:14.6 7,000m 2:14.6 144 793 27 135
2:13.7 7,500m 2:13.7 146 804 27 130
2:14.2 8,000m 2:14.2 145 798 27 135
2:14.4 8,500m 2:14.4 144 796 27 138
2:13.9 9,000m 2:13.9 146 801 26 140
2:13.6 9,500m 2:13.6 147 805 26 141
2:12.9 10,000m 2:12.9 149 813 26 139

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Workout Graph

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