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John Neufeldt 5340m row

5,340m

Meters

24:27.0

Time

2:17.3

Pace

311

Calories

115

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate27

August 12, 2018 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Happy rowing to you.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:27.0 5,340m 2:17.3 135 764 27 115
1:14.3 267m 2:19.1 130 747 26 107
1:14.4 534m 2:19.3 129 745 27 105
1:14.2 801m 2:18.9 130 748 26 109
1:14.2 1,068m 2:18.9 130 748 26 100
1:13.5 1,335m 2:17.6 134 761 26 113
1:11.8 1,602m 2:14.4 144 795 26 115
1:13.1 1,869m 2:16.8 136 769 26 114
1:13.4 2,136m 2:17.4 135 763 25 116
1:13.5 2,403m 2:17.6 134 761 27 112
1:16.0 2,670m 2:22.3 121 717 25 111
1:15.2 2,937m 2:20.8 125 731 26 113
1:12.1 3,204m 2:15.0 142 789 28 121
1:13.3 3,471m 2:17.2 135 765 26 120
1:13.3 3,738m 2:17.2 135 765 28 122
1:12.6 4,005m 2:15.9 139 779 28 119
1:13.3 4,272m 2:17.2 135 765 27 121
1:12.9 4,539m 2:16.5 138 773 28 125
1:12.4 4,806m 2:15.5 140 783 28 128
1:12.4 5,073m 2:15.5 140 783 29 129
1:11.3 5,340m 2:13.5 147 806 28 131

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Workout Graph

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