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John Neufeldt 5348m row

5,348m

Meters

23:52.4

Time

2:13.9

Pace

319

Calories

120

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate28

August 14, 2018 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Another minimalist rowing session.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.4 5,348m 2:13.9 146 801 28 120
1:45.7 382m 2:18.3 132 754 27 106
1:46.0 764m 2:18.7 131 751 28 102
1:45.0 1,146m 2:17.4 135 764 27 109
1:44.1 1,528m 2:16.2 138 776 28 113
1:43.0 1,910m 2:14.8 143 791 27 116
1:40.7 2,292m 2:11.8 153 826 29 121
1:40.6 2,674m 2:11.6 153 827 29 124
1:40.6 3,056m 2:11.6 153 827 29 124
1:40.5 3,438m 2:11.5 154 829 29 126
1:40.2 3,820m 2:11.1 155 833 29 130
1:40.0 4,202m 2:10.8 156 837 29 131
1:39.6 4,584m 2:10.3 158 843 29 134
1:45.2 4,966m 2:17.6 134 761 30 135
1:41.1 5,348m 2:12.3 151 819 28 137

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Workout Graph

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