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John Neufeldt 10000m row

10,000m

Meters

46:05.4

Time

2:18.2

Pace

580

Calories

125

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate27

August 16, 2018 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

I missed rowing yesterday but managed to survive a day without rowing without complications therefrom.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:05.4 10,000m 2:18.2 132 755 27 125
2:20.1 500m 2:20.1 127 738 26 114
2:20.8 1,000m 2:20.8 125 731 28 112
2:17.5 1,500m 2:17.5 135 763 28 115
2:15.7 2,000m 2:15.7 140 782 28 115
2:14.4 2,500m 2:14.4 144 796 29 127
2:14.4 3,000m 2:14.4 144 796 28 130
2:15.1 3,500m 2:15.1 142 788 28 129
2:15.6 4,000m 2:15.6 140 783 28 128
2:15.4 4,500m 2:15.4 141 785 28 132
2:16.5 5,000m 2:16.5 138 773 28 131
2:17.4 5,500m 2:17.4 135 764 27 129
2:17.0 6,000m 2:17.0 136 768 27 134
2:20.1 6,500m 2:20.1 127 738 26 129
2:20.5 7,000m 2:20.5 126 734 25 128
2:19.9 7,500m 2:19.9 128 739 25 130
2:20.2 8,000m 2:20.2 127 737 26 131
2:24.4 8,500m 2:24.4 116 700 25 123
2:19.3 9,000m 2:19.3 129 745 26 133
2:21.0 9,500m 2:21.0 125 729 25 128
2:20.2 10,000m 2:20.2 127 737 25 130

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Workout Graph

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