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John Neufeldt 30:00 row

6,437m

Meters

30:00.0

Time

2:19.8

Pace

370

Calories

130

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate25

August 21, 2018 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Straightening out the heart rhythm with a 30 minute online session.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,437m 2:19.8 128 740 25 130
1:00.0 177m 2:49.4 72 547 18 108
2:00.0 216m 2:18.8 131 749 27 116
3:00.0 215m 2:19.5 129 743 24 123
4:00.0 212m 2:21.5 124 725 24 125
5:00.0 213m 2:20.8 125 731 24 128
6:00.0 215m 2:19.5 129 743 26 125
7:00.0 216m 2:18.8 131 749 24 126
8:00.0 215m 2:19.5 129 743 25 127
9:00.0 215m 2:19.5 129 743 25 127
10:00.0 214m 2:20.1 127 737 25 128
11:00.0 214m 2:20.1 127 737 25 127
12:00.0 217m 2:18.2 132 755 25 130
13:00.0 215m 2:19.5 129 743 25 131
14:00.0 214m 2:20.1 127 737 25 132
15:00.0 214m 2:20.1 127 737 25 129
16:00.0 216m 2:18.8 131 749 24 132
17:00.0 215m 2:19.5 129 743 24 133
18:00.0 213m 2:20.8 125 731 25 133
19:00.0 213m 2:20.8 125 731 24 134
20:00.0 216m 2:18.8 131 749 25 133
21:00.0 216m 2:18.8 131 749 26 129
22:00.0 217m 2:18.2 132 755 25 137
23:00.0 218m 2:17.6 134 762 26 138
24:00.0 216m 2:18.8 131 749 26 135
25:00.0 218m 2:17.6 134 762 25 137
26:00.0 218m 2:17.6 134 762 26 137
27:00.0 218m 2:17.6 134 762 26 142
28:00.0 221m 2:15.7 140 781 26 144
29:00.0 221m 2:15.7 140 781 26 143
30:00.0 218m 2:17.6 134 762 24 141

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Workout Graph

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