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John Neufeldt 10:00 row

2,079m

Meters

10:00.0

Time

2:24.3

Pace

117

Calories

121

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate27

August 21, 2018 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Sort of a warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,079m 2:24.3 116 700 27 121
0:30.0 93m 2:41.2 83 587 22
1:00.0 104m 2:24.2 117 701 28
1:30.0 104m 2:24.2 117 701 26
2:00.0 104m 2:24.2 117 701 26
2:30.0 104m 2:24.2 117 701 28
3:00.0 103m 2:25.6 113 690 26
3:30.0 103m 2:25.6 113 690 26 117
4:00.0 103m 2:25.6 113 690 26 116
4:30.0 104m 2:24.2 117 701 28 115
5:00.0 103m 2:25.6 113 690 26 119
5:30.0 103m 2:25.6 113 690 26 120
6:00.0 105m 2:22.8 120 713 28 120
6:30.0 104m 2:24.2 117 701 26 120
7:00.0 105m 2:22.8 120 713 28 121
7:30.0 105m 2:22.8 120 713 26 121
8:00.0 106m 2:21.5 124 725 28 124
8:30.0 106m 2:21.5 124 725 26 125
9:00.0 107m 2:20.1 127 737 28 126
9:30.0 106m 2:21.5 124 725 26 127
10:00.0 106m 2:21.5 124 725 28 126

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Workout Graph

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