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John Neufeldt 10000m row

10,000

Meters

48:53.7

Time

2:26.6

Pace

555

Calories

133

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate25

August 23, 2018 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled online but nobody else was available to join so rowed it alone. Heart rhythm acted up in last half.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:53.7 10,000 2:26.6 111 681 555 25 133
2:23.6 500 2:23.6 118 701 28 25 106
2:23.2 1,000 2:23.2 119 703 28 26 106
2:21.5 1,500 2:21.5 124 737 29 26 110
2:19.6 2,000 2:19.6 129 747 29 27 114
2:17.7 2,500 2:17.7 134 758 29 27 123
2:16.5 3,000 2:16.5 138 764 29 27 125
2:14.9 3,500 2:14.9 143 800 30 28 128
2:13.7 4,000 2:13.7 146 807 30 28 130
2:14.8 4,500 2:14.8 143 801 30 27 133
2:18.5 5,000 2:18.5 132 753 29 27 154
2:24.8 5,500 2:24.8 115 696 28 26 148
2:25.6 6,000 2:25.6 113 692 28 26 151
2:25.0 6,500 2:25.0 115 695 28 26 149
2:24.8 7,000 2:24.8 115 696 28 25 149
2:26.3 7,500 2:26.3 112 688 28 26 145
3:54.6 8,000 3:54.6 27 398 26 16 148
2:26.4 8,500 2:26.4 112 688 28 25 145
2:26.8 9,000 2:26.8 111 686 28 25 144
2:27.2 9,500 2:27.2 110 684 28 23 154
2:28.1 10,000 2:28.1 108 680 28 23 151

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Workout Graph

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