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John Neufeldt 10000m row

10,000

Meters

48:53.7

Time

2:26.6

Pace

555

Calories

133

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate25

August 23, 2018 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled online but nobody else was available to join so rowed it alone. Heart rhythm acted up in last half.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:53.7 10,000 2:26.6 111 681 555 25 133
2:23.6 500 2:23.6 118 706 28 25 106
2:23.2 1,000 2:23.2 119 710 28 26 106
2:21.5 1,500 2:21.5 124 725 29 26 110
2:19.6 2,000 2:19.6 129 742 29 27 114
2:17.7 2,500 2:17.7 134 761 29 27 123
2:16.5 3,000 2:16.5 138 773 29 27 125
2:14.9 3,500 2:14.9 143 790 30 28 128
2:13.7 4,000 2:13.7 146 804 30 28 130
2:14.8 4,500 2:14.8 143 791 30 27 133
2:18.5 5,000 2:18.5 132 753 29 27 154
2:24.8 5,500 2:24.8 115 696 28 26 148
2:25.6 6,000 2:25.6 113 690 28 26 151
2:25.0 6,500 2:25.0 115 695 28 26 149
2:24.8 7,000 2:24.8 115 696 28 25 149
2:26.3 7,500 2:26.3 112 684 28 26 145
3:54.6 8,000 3:54.6 27 393 26 16 148
2:26.4 8,500 2:26.4 112 683 28 25 145
2:26.8 9,000 2:26.8 111 680 28 25 144
2:27.2 9,500 2:27.2 110 677 28 23 154
2:28.1 10,000 2:28.1 108 670 28 23 151

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Workout Graph

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