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John Neufeldt 10000m row

10,000m

Meters

48:53.7

Time

2:26.6

Pace

555

Calories

133

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate25

August 23, 2018 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Scheduled online but nobody else was available to join so rowed it alone. Heart rhythm acted up in last half.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:53.7 10,000m 2:26.6 111 681 25 133
2:23.6 500m 2:23.6 118 706 25 106
2:23.2 1,000m 2:23.2 119 710 26 106
2:21.5 1,500m 2:21.5 124 725 26 110
2:19.6 2,000m 2:19.6 129 742 27 114
2:17.7 2,500m 2:17.7 134 761 27 123
2:16.5 3,000m 2:16.5 138 773 27 125
2:14.9 3,500m 2:14.9 143 790 28 128
2:13.7 4,000m 2:13.7 146 804 28 130
2:14.8 4,500m 2:14.8 143 791 27 133
2:18.5 5,000m 2:18.5 132 753 27 154
2:24.8 5,500m 2:24.8 115 696 26 148
2:25.6 6,000m 2:25.6 113 690 26 151
2:25.0 6,500m 2:25.0 115 695 26 149
2:24.8 7,000m 2:24.8 115 696 25 149
2:26.3 7,500m 2:26.3 112 684 26 145
3:54.6 8,000m 3:54.6 27 393 16 148
2:26.4 8,500m 2:26.4 112 683 25 145
2:26.8 9,000m 2:26.8 111 680 25 144
2:27.2 9,500m 2:27.2 110 677 23 154
2:28.1 10,000m 2:28.1 108 670 23 151

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Workout Graph

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