10000m row on August 25, 2018

John Neufeldt 10000m row

10,000m

Meters

45:16.2

Time

2:15.8

Pace

589

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

For what it's worth, this is a new season best for 10K so far in this slow season.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:16.2	10,000m	2:15.8	140	780	25	139
1:48.6	400m	2:15.7	140	781	24	127
1:47.7	800m	2:14.6	143	793	25	128
1:48.5	1,200m	2:15.6	140	782	25	123
1:49.9	1,600m	2:17.3	135	764	25	126
1:49.0	2,000m	2:16.2	138	776	25	129
1:47.6	2,400m	2:14.5	144	795	24	138
1:49.0	2,800m	2:16.2	138	776	24	135
1:49.9	3,200m	2:17.3	135	764	23	132
1:48.5	3,600m	2:15.6	140	782	24	139
1:48.1	4,000m	2:15.1	142	788	25	142
1:48.5	4,400m	2:15.6	140	782	24	142
1:49.5	4,800m	2:16.8	136	769	25	139
1:49.7	5,200m	2:17.1	136	767	24	141
1:48.4	5,600m	2:15.5	141	784	24	144
1:49.0	6,000m	2:16.2	138	776	25	144
1:48.4	6,400m	2:15.5	141	784	24	149
1:48.5	6,800m	2:15.6	140	782	25	147
1:48.7	7,200m	2:15.8	140	780	25	148
1:49.6	7,600m	2:17.0	136	768	25	147
1:48.7	8,000m	2:15.8	140	780	25	149
1:49.2	8,400m	2:16.5	138	773	25	150
1:48.3	8,800m	2:15.3	141	785	25	150
1:48.2	9,200m	2:15.2	141	786	25	152
1:47.7	9,600m	2:14.6	143	793	25	151
1:47.1	10,000m	2:13.8	146	802	25	153

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