John Neufeldt 5299m row
5,299m
Meters
23:08.0
Time
2:10.9
Pace
322
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
August 27, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,299m | 2:10.9 | 156 | 836 | 27 | 131 |
| 3:24.2 | 757m | 2:14.8 | 143 | 790 | 26 | 117 |
| 3:15.7 | 1,514m | 2:09.2 | 162 | 857 | 27 | 136 |
| 3:14.5 | 2,271m | 2:08.4 | 165 | 868 | 28 | 137 |
| 3:17.4 | 3,028m | 2:10.3 | 158 | 843 | 28 | 139 |
| 3:17.8 | 3,785m | 2:10.6 | 157 | 840 | 27 | 141 |
| 3:22.3 | 4,542m | 2:13.6 | 147 | 804 | 27 | 137 |
| 3:16.1 | 5,299m | 2:09.5 | 161 | 854 | 27 | 151 |
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Workout Graph
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A refreshing pace.