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John Neufeldt 5576m row

5,576m

Meters

23:58.5

Time

2:08.9

Pace

344

Calories

145

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate28

August 31, 2018 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Refreshing as usual even though its a bit late in the day.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.5 5,576m 2:08.9 163 861 28 145
1:26.2 328m 2:11.4 154 830 25 122
1:24.7 656m 2:09.1 163 859 27 130
1:23.3 984m 2:06.9 171 888 28 136
1:23.1 1,312m 2:06.6 172 892 29 141
1:23.2 1,640m 2:06.8 172 890 29 144
1:23.0 1,968m 2:06.5 173 894 27 148
1:23.6 2,296m 2:07.4 169 881 29 148
1:24.1 2,624m 2:08.2 166 871 28 150
1:24.4 2,952m 2:08.6 164 865 28 151
1:24.9 3,280m 2:09.4 161 855 28 151
1:25.6 3,608m 2:10.4 158 842 29 151
1:25.3 3,936m 2:10.0 159 847 28 153
1:26.0 4,264m 2:11.0 155 834 28 146
1:25.8 4,592m 2:10.7 156 838 27 156
1:25.5 4,920m 2:10.3 158 844 28 156
1:25.0 5,248m 2:09.5 161 853 28 160
1:24.6 5,576m 2:08.9 163 861 28 160

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Workout Graph

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