John Neufeldt 5579m row
5,579m
Meters
24:36.4
Time
2:12.3
Pace
336
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
September 03, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,579m | 2:12.3 | 151 | 819 | 28 | 136 |
| 3:35.4 | 797m | 2:15.1 | 142 | 788 | 28 | 123 |
| 3:32.4 | 1,594m | 2:13.2 | 148 | 809 | 29 | 133 |
| 3:28.7 | 2,391m | 2:10.9 | 156 | 836 | 29 | 139 |
| 3:59.1 | 29 | 141 | ||||
| 3:30.5 | 3,985m | 2:12.0 | 152 | 823 | 28 | 145 |
| 3:28.3 | 4,782m | 2:10.6 | 157 | 839 | 28 | 145 |
| 3:31.8 | 5,579m | 2:12.8 | 149 | 813 | 27 | 149 |
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Workout Graph
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Hurray! Heart rate and rhythm both normal today.