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John Neufeldt 7860m row

7,860m

Meters

35:06.2

Time

2:13.9

Pace

468

Calories

143

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate26

September 04, 2018 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Hurray again today for ditto reason as yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
35:06.2 7,860m 2:13.9 146 800 26 143
1:47.7 393m 2:17.0 136 768 23 125
1:46.2 786m 2:15.1 142 788 24 128
1:45.1 1,179m 2:13.7 146 803 25 133
1:43.8 1,572m 2:12.0 152 823 26 137
1:44.5 1,965m 2:12.9 149 812 26 137
1:44.9 2,358m 2:13.4 147 806 27 139
1:45.5 2,751m 2:14.2 145 798 27 141
1:46.0 3,144m 2:14.8 143 791 26 142
1:45.7 3,537m 2:14.4 144 795 27 143
1:44.7 3,930m 2:13.2 148 809 27 146
1:45.6 4,323m 2:14.3 144 796 27 146
1:44.2 4,716m 2:12.5 150 817 28 150
1:44.8 5,109m 2:13.3 148 808 27 150
1:44.9 5,502m 2:13.4 147 806 27 151
1:44.2 5,895m 2:12.5 150 817 28 154
1:45.4 6,288m 2:14.0 145 799 27 153
1:46.1 6,681m 2:14.9 142 789 27 154
1:45.5 7,074m 2:14.2 145 798 27 153
1:46.0 7,467m 2:14.8 143 791 26 155
1:45.3 7,860m 2:13.9 146 800 27 156

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Workout Graph

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