John Neufeldt 5495m row
5,495m
Meters
24:08.7
Time
2:11.8
Pace
332
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
September 07, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,495m | 2:11.8 | 153 | 825 | 28 | 145 |
| 3:32.3 | 785m | 2:15.2 | 142 | 787 | 27 | 127 |
| 3:28.7 | 1,570m | 2:12.9 | 149 | 812 | 28 | 139 |
| 3:31.4 | 2,355m | 2:14.6 | 143 | 793 | 27 | 144 |
| 3:22.5 | 3,140m | 2:08.9 | 163 | 861 | 29 | 155 |
| 3:21.8 | 3,925m | 2:08.5 | 165 | 867 | 29 | 159 |
| 3:25.2 | 4,710m | 2:10.7 | 157 | 839 | 28 | 160 |
| 3:26.8 | 5,495m | 2:11.7 | 153 | 827 | 27 | 164 |
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Workout Graph
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Nice and brisk.