John Neufeldt 5305m row
5,305m
Meters
23:14.5
Time
2:11.4
Pace
322
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
September 10, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,305m | 2:11.4 | 154 | 830 | 28 | 139 |
| 4:53.4 | 1,061m | 2:18.2 | 132 | 755 | 26 | 129 |
| 4:33.8 | 2,122m | 2:09.0 | 163 | 860 | 29 | 140 |
| 4:35.3 | 3,183m | 2:09.7 | 160 | 851 | 29 | 146 |
| 4:37.2 | 4,244m | 2:10.6 | 157 | 840 | 28 | 152 |
| 4:34.8 | 5,305m | 2:09.5 | 161 | 854 | 26 | 158 |
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Workout Graph
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First rowing session in about 3 days.