John Neufeldt 5348m row
5,348m
Meters
22:57.2
Time
2:08.7
Pace
331
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
September 12, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,348m | 2:08.7 | 164 | 864 | 27 | 141 |
| 1:41.9 | 382m | 2:13.3 | 148 | 807 | 28 | 129 |
| 1:41.0 | 764m | 2:12.1 | 151 | 821 | 29 | 126 |
| 1:40.5 | 1,146m | 2:11.5 | 154 | 829 | 29 | 130 |
| 1:41.1 | 1,528m | 2:12.3 | 151 | 819 | 28 | 134 |
| 1:39.7 | 1,910m | 2:10.4 | 157 | 842 | 29 | 137 |
| 1:37.6 | 2,292m | 2:07.7 | 168 | 877 | 28 | 144 |
| 1:37.6 | 2,674m | 2:07.7 | 168 | 877 | 25 | 148 |
| 1:36.0 | 3,056m | 2:05.6 | 176 | 907 | 24 | 152 |
| 1:36.7 | 3,438m | 2:06.5 | 173 | 894 | 25 | 153 |
| 1:37.4 | 3,820m | 2:07.4 | 169 | 881 | 26 | 153 |
| 1:36.4 | 4,202m | 2:06.1 | 174 | 899 | 26 | 149 |
| 1:37.1 | 4,584m | 2:07.0 | 170 | 886 | 27 | 157 |
| 1:35.8 | 4,966m | 2:05.3 | 178 | 910 | 28 | 159 |
| 1:38.5 | 5,348m | 2:08.9 | 163 | 862 | 27 | 158 |
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Didn't row yesterday. Didn't sleep well last night. There seems to be a correlation.