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John Neufeldt 5000m row

5,000m

Meters

20:55.8

Time

2:05.5

Pace

317

Calories

152

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate28

September 13, 2018 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Rowed online with a few others in Europe and US.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.8 5,000m 2:05.5 177 908 28 152
0:51.8 200m 2:09.5 161 854 27 126
0:50.1 400m 2:05.2 178 913 28 139
0:50.1 600m 2:05.2 178 913 26 142
0:49.8 800m 2:04.5 181 924 28 143
0:49.7 1,000m 2:04.2 182 927 28 146
0:50.0 1,200m 2:05.0 179 916 29 146
0:50.0 1,400m 2:05.0 179 916 29 149
0:50.4 1,600m 2:06.0 175 902 27 149
0:51.2 1,800m 2:08.0 167 874 28 150
0:50.4 2,000m 2:06.0 175 902 29 150
0:50.2 2,200m 2:05.5 177 909 27 154
0:50.5 2,400m 2:06.2 174 898 29 155
0:50.5 2,600m 2:06.2 174 898 29 156
0:51.2 2,800m 2:08.0 167 874 28 155
0:51.2 3,000m 2:08.0 167 874 28 155
0:50.3 3,200m 2:05.7 176 905 29 158
0:49.9 3,400m 2:04.7 180 920 29 160
0:50.0 3,600m 2:05.0 179 916 29 161
0:49.9 3,800m 2:04.7 180 920 29 162
0:49.8 4,000m 2:04.5 181 924 28 164
0:49.6 4,200m 2:04.0 184 931 29 166
0:50.6 4,400m 2:06.5 173 895 28 166
0:49.9 4,600m 2:04.7 180 920 28 167
0:49.9 4,800m 2:04.7 180 920 29 167
0:48.7 5,000m 2:01.7 194 967 27 169

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Workout Graph

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