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John Neufeldt 5000m row

5,000

Meters

20:55.8

Time

2:05.5

Pace

317

Calories

152

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate28

September 13, 2018 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Rowed online with a few others in Europe and US.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:55.8 5,000 2:05.5 177 908 317 28 152
0:51.8 200 2:09.5 161 833 12 27 126
0:50.1 400 2:05.2 178 934 13 28 139
0:50.1 600 2:05.2 178 934 13 26 142
0:49.8 800 2:04.5 181 939 13 28 143
0:49.7 1,000 2:04.2 182 941 13 28 146
0:50.0 1,200 2:05.0 179 936 13 29 146
0:50.0 1,400 2:05.0 179 936 13 29 149
0:50.4 1,600 2:06.0 175 928 13 27 149
0:51.2 1,800 2:08.0 167 843 12 28 150
0:50.4 2,000 2:06.0 175 928 13 29 150
0:50.2 2,200 2:05.5 177 932 13 27 154
0:50.5 2,400 2:06.2 174 926 13 29 155
0:50.5 2,600 2:06.2 174 926 13 29 156
0:51.2 2,800 2:08.0 167 843 12 28 155
0:51.2 3,000 2:08.0 167 843 12 28 155
0:50.3 3,200 2:05.7 176 930 13 29 158
0:49.9 3,400 2:04.7 180 937 13 29 160
0:50.0 3,600 2:05.0 179 936 13 29 161
0:49.9 3,800 2:04.7 180 937 13 29 162
0:49.8 4,000 2:04.5 181 939 13 28 164
0:49.6 4,200 2:04.0 184 943 13 29 166
0:50.6 4,400 2:06.5 173 924 13 28 166
0:49.9 4,600 2:04.7 180 937 13 28 167
0:49.9 4,800 2:04.7 180 937 13 29 167
0:48.7 5,000 2:01.7 194 960 13 27 169

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Workout Graph

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