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John Neufeldt 5530m row

5,530m

Meters

24:48.2

Time

2:14.5

Pace

328

Calories

135

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate28

September 14, 2018 16:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Better late than never.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:48.2 5,530m 2:14.5 144 794 28 135
1:48.9 395m 2:17.8 134 759 27 118
1:50.4 790m 2:19.7 128 741 27 117
1:49.6 1,185m 2:18.7 131 751 27 117
1:48.3 1,580m 2:17.0 136 767 28 126
1:47.7 1,975m 2:16.3 138 775 28 131
1:47.3 2,370m 2:15.8 140 780 27 131
1:45.3 2,765m 2:13.2 148 808 28 135
1:45.3 3,160m 2:13.2 148 808 28 140
1:44.7 3,555m 2:12.5 150 817 29 145
1:43.7 3,950m 2:11.2 155 832 29 148
1:44.1 4,345m 2:11.7 153 826 28 150
1:44.2 4,740m 2:11.8 153 824 29 152
1:44.2 5,135m 2:11.8 153 824 28 148
1:44.6 5,530m 2:12.4 151 818 29 154

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Workout Graph

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