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John Neufeldt 10000m row

10,000

Meters

43:05.4

Time

2:09.2

Pace

615

Calories

154

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate27

September 15, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This 10K was online with eleven people (10 plus me).

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:05.4 10,000 2:09.2 162 857 615 27 154
1:46.2 400 2:12.7 150 814 24 26 129
1:45.2 800 2:11.5 154 829 24 26 132
1:45.3 1,200 2:11.6 153 828 24 26 131
1:42.7 1,600 2:08.3 165 869 25 26 141
1:41.8 2,000 2:07.2 170 884 25 27 144
1:41.9 2,400 2:07.3 169 882 25 27 147
1:42.6 2,800 2:08.2 166 871 25 27 149
1:42.9 3,200 2:08.6 164 866 25 27 153
1:43.6 3,600 2:09.5 161 854 25 28 153
1:43.2 4,000 2:09.0 163 861 25 28 155
1:43.0 4,400 2:08.7 164 864 25 28 156
1:43.1 4,800 2:08.8 164 862 25 27 160
1:43.2 5,200 2:09.0 163 861 25 28 160
1:42.2 5,600 2:07.7 168 877 25 27 164
1:42.8 6,000 2:08.5 165 867 25 28 164
1:42.9 6,400 2:08.6 164 866 25 27 167
1:42.7 6,800 2:08.3 165 869 25 28 167
1:43.5 7,200 2:09.3 162 856 25 28 167
1:43.1 7,600 2:08.8 164 862 25 27 168
1:43.5 8,000 2:09.3 162 856 25 27 167
1:45.2 8,400 2:11.5 154 829 24 27 167
1:45.7 8,800 2:12.1 152 822 24 27 167
1:45.1 9,200 2:11.3 154 831 24 28 167
1:44.0 9,600 2:10.0 159 848 25 27 170
1:40.0 10,000 2:05.0 179 916 25 28 173

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Workout Graph

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