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John Neufeldt 8:00 row

1,310m

Meters

8:00.0

Time

3:03.2

Pace

66

Calories

117

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate20

September 15, 2018 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warmdown after online session.

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,310m 3:03.2 57 495 20 117
0:20.0 30m 5:33.3 9 332 12 113
0:40.0 52m 3:12.3 49 469 21 115
1:00.0 57m 2:55.4 65 523 24 117
1:20.0 58m 2:52.4 68 535 24 119
1:40.0 60m 2:46.6 76 560 21 123
2:00.0 59m 2:49.4 72 547 24 122
2:20.0 56m 2:58.5 61 511 24 122
2:40.0 56m 2:58.5 61 511 24 121
3:00.0 58m 2:52.4 68 535 21 119
3:20.0 60m 2:46.6 76 560 24 119
3:40.0 59m 2:49.4 72 547 24 118
4:00.0 55m 3:01.8 58 500 21 117
4:20.0 56m 2:58.5 61 511 21 116
4:40.0 56m 2:58.5 61 511 24 115
5:00.0 56m 2:58.5 61 511 21 117
5:20.0 56m 2:58.5 61 511 24 116
5:40.0 58m 2:52.4 68 535 21 116
6:00.0 57m 2:55.4 65 523 21 114
6:20.0 54m 3:05.1 55 489 15 115
6:40.0 53m 3:08.6 52 479 18 114
7:00.0 54m 3:05.1 55 489 12 115
7:20.0 54m 3:05.1 55 489 15 114
7:40.0 51m 3:16.0 46 459 12 112
8:00.0 49m 3:24.0 41 441 15 109

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Workout Graph

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