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John Neufeldt 5481m row

5,481m

Meters

24:00.8

Time

2:11.4

Pace

332

Calories

133

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate28

September 16, 2018 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Happy rowing to you.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.8 5,481m 2:11.4 154 830 28 133
1:13.7 261m 2:21.1 124 727 27 111
1:12.4 522m 2:18.6 131 751 26 112
1:11.4 783m 2:16.7 137 770 27 114
1:10.0 1,044m 2:14.0 145 799 28 118
1:09.6 1,305m 2:13.3 148 808 28 122
1:08.9 1,566m 2:11.9 152 823 28 127
1:08.8 1,827m 2:11.8 153 826 28 129
1:08.3 2,088m 2:10.8 156 837 28 133
1:08.5 2,349m 2:11.2 155 833 28 136
1:08.1 2,610m 2:10.4 158 842 28 137
1:08.1 2,871m 2:10.4 158 842 28 138
1:08.3 3,132m 2:10.8 156 837 29 140
1:08.5 3,393m 2:11.2 155 833 28 144
1:07.8 3,654m 2:09.8 160 849 28 145
1:07.9 3,915m 2:10.0 159 847 28 148
1:06.9 4,176m 2:08.1 166 872 28 149
1:07.9 4,437m 2:10.0 159 847 28 147
1:08.3 4,698m 2:10.8 156 837 28 148
1:08.3 4,959m 2:10.8 156 837 29 147
1:06.6 5,220m 2:07.5 169 879 27 148
1:02.5 5,481m 1:59.7 204 1001 29 161

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Workout Graph

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