John Neufeldt 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
September 20, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 28 | 137 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | 116 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 28 | 123 |
| 1:07.6 | 750m | 2:15.2 | 142 | 787 | 27 | 120 |
| 1:07.8 | 1,000m | 2:15.6 | 140 | 783 | 27 | 119 |
| 1:07.2 | 1,250m | 2:14.4 | 144 | 796 | 27 | 123 |
| 1:06.1 | 1,500m | 2:12.2 | 151 | 821 | 29 | 127 |
| 1:06.7 | 1,750m | 2:13.4 | 147 | 807 | 27 | 135 |
| 1:06.4 | 2,000m | 2:12.8 | 149 | 814 | 28 | 137 |
| 1:05.8 | 2,250m | 2:11.6 | 154 | 828 | 28 | 140 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 28 | 142 |
| 1:05.9 | 2,750m | 2:11.8 | 153 | 826 | 28 | 145 |
| 1:05.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 146 |
| 1:05.4 | 3,250m | 2:10.8 | 156 | 838 | 28 | 148 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 28 | 149 |
| 1:05.0 | 3,750m | 2:10.0 | 159 | 848 | 29 | 150 |
| 1:04.7 | 4,000m | 2:09.4 | 162 | 855 | 29 | 152 |
| 1:05.0 | 4,250m | 2:10.0 | 159 | 848 | 29 | 154 |
| 1:04.9 | 4,500m | 2:09.8 | 160 | 850 | 28 | 156 |
| 1:04.9 | 4,750m | 2:09.8 | 160 | 850 | 29 | 156 |
| 1:03.6 | 5,000m | 2:07.2 | 170 | 885 | 26 | 160 |
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Workout Graph
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Today was going to be an online 30 minute session but I checked in during the last two minutes before scheduled starting time and they had already started without me. So I chose to do this 5K solo and offline.