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John Neufeldt 40:00 row

9,028m

Meters

40:00.0

Time

2:12.9

Pace

541

Calories

147

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate27

September 22, 2018 09:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online with a guy who was in England.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,028m 2:12.9 149 812 27 147
1:20.0 222m 3:00.1 60 505 16 104
2:40.0 292m 2:16.9 136 768 27 118
4:00.0 296m 2:15.1 142 788 25 118
5:20.0 297m 2:14.6 143 793 26 125
6:40.0 297m 2:14.6 143 793 27 125
8:00.0 304m 2:11.5 154 828 26 132
9:20.0 313m 2:07.7 168 877 28 140
10:40.0 302m 2:12.4 151 818 28 136
12:00.0 305m 2:11.1 155 834 27 140
13:20.0 306m 2:10.7 157 839 28 140
14:40.0 303m 2:12.0 152 823 28 141
16:00.0 305m 2:11.1 155 834 28 146
17:20.0 305m 2:11.1 155 834 28 147
18:40.0 306m 2:10.7 157 839 27 151
20:00.0 306m 2:10.7 157 839 27 153
21:20.0 307m 2:10.2 158 844 28 155
22:40.0 306m 2:10.7 157 839 28 154
24:00.0 306m 2:10.7 157 839 28 156
25:20.0 301m 2:12.8 149 813 27 155
26:40.0 303m 2:12.0 152 823 27 156
28:00.0 302m 2:12.4 151 818 27 157
29:20.0 304m 2:11.5 154 828 27 156
30:40.0 303m 2:12.0 152 823 28 159
32:00.0 305m 2:11.1 155 834 28 162
33:20.0 304m 2:11.5 154 828 28 163
34:40.0 306m 2:10.7 157 839 29 165
36:00.0 307m 2:10.2 158 844 28 167
37:20.0 306m 2:10.7 157 839 28 168
38:40.0 304m 2:11.5 154 828 29 168
40:00.0 304m 2:11.5 154 828 28 168

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Workout Graph

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