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John Neufeldt 30:00 row

6,847m

Meters

30:00.0

Time

2:11.4

Pace

415

Calories

141

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate27

September 23, 2018 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 5 others who were located in France, Italy, US and somewhere else.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,847m 2:11.4 154 830 27 141
1:00.0 207m 2:24.9 115 695 24 105
2:00.0 227m 2:12.1 152 821 26 122
3:00.0 226m 2:12.7 150 814 26 124
4:00.0 223m 2:14.5 144 794 26 123
5:00.0 222m 2:15.1 142 788 27 119
6:00.0 223m 2:14.5 144 794 26 124
7:00.0 227m 2:12.1 152 821 26 130
8:00.0 229m 2:11.0 156 835 27 134
9:00.0 228m 2:11.5 154 828 27 133
10:00.0 227m 2:12.1 152 821 27 135
11:00.0 227m 2:12.1 152 821 27 137
12:00.0 228m 2:11.5 154 828 28 138
13:00.0 226m 2:12.7 150 814 27 139
14:00.0 225m 2:13.3 148 808 28 139
15:00.0 229m 2:11.0 156 835 27 142
16:00.0 231m 2:09.8 160 849 28 146
17:00.0 229m 2:11.0 156 835 29 145
18:00.0 228m 2:11.5 154 828 27 146
19:00.0 229m 2:11.0 156 835 29 147
20:00.0 228m 2:11.5 154 828 28 150
21:00.0 228m 2:11.5 154 828 27 153
22:00.0 228m 2:11.5 154 828 28 153
23:00.0 228m 2:11.5 154 828 27 155
24:00.0 228m 2:11.5 154 828 27 156
25:00.0 230m 2:10.4 158 842 28 157
26:00.0 232m 2:09.3 162 857 28 160
27:00.0 232m 2:09.3 162 857 27 160
28:00.0 229m 2:11.0 156 835 28 160
29:00.0 232m 2:09.3 162 857 28 163
30:00.0 264m 1:53.6 239 1120 29 173

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Workout Graph

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