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John Neufeldt 30:00 row

6,980m

Meters

30:00.0

Time

2:08.9

Pace

431

Calories

149

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate28

September 24, 2018 09:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online in a group totaling 8 including myself. One didn't show but of the seven who did, all but one finished. This will be ranked because FWIW its my fastest this season.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,980m 2:08.9 163 861 28 149
1:00.0 223m 2:14.5 144 794 26 117
2:00.0 232m 2:09.3 162 857 27 135
3:00.0 232m 2:09.3 162 857 27 135
4:00.0 232m 2:09.3 162 857 27 136
5:00.0 231m 2:09.8 160 849 28 132
6:00.0 230m 2:10.4 158 842 27 136
7:00.0 231m 2:09.8 160 849 28 141
8:00.0 232m 2:09.3 162 857 27 145
9:00.0 231m 2:09.8 160 849 28 143
10:00.0 232m 2:09.3 162 857 28 143
11:00.0 231m 2:09.8 160 849 28 146
12:00.0 231m 2:09.8 160 849 27 149
13:00.0 231m 2:09.8 160 849 28 147
14:00.0 231m 2:09.8 160 849 28 149
15:00.0 230m 2:10.4 158 842 27 151
16:00.0 231m 2:09.8 160 849 28 150
17:00.0 231m 2:09.8 160 849 28 151
18:00.0 231m 2:09.8 160 849 28 153
19:00.0 232m 2:09.3 162 857 29 156
20:00.0 231m 2:09.8 160 849 28 158
21:00.0 231m 2:09.8 160 849 28 158
22:00.0 228m 2:11.5 154 828 27 159
23:00.0 229m 2:11.0 156 835 28 157
24:00.0 231m 2:09.8 160 849 27 162
25:00.0 229m 2:11.0 156 835 28 161
26:00.0 230m 2:10.4 158 842 28 161
27:00.0 232m 2:09.3 162 857 28 165
28:00.0 240m 2:05.0 179 916 28 169
29:00.0 250m 2:00.0 203 997 29 172
30:00.0 261m 1:54.9 230 1093 29 176

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Workout Graph

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