John Neufeldt 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
September 25, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 138 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 | 115 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 126 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 138 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 143 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 | 146 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 25 | 146 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 25 | 148 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 27 | 150 |
| 0:26.5 | 900m | 2:12.5 | 150 | 817 | 25 | 150 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm down online