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John Neufeldt 30:00 row

6,635m

Meters

30:00.0

Time

2:15.6

Pace

391

Calories

130

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate25

September 25, 2018 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with others in Europe and US.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,635m 2:15.6 140 782 25 130
1:00.0 213m 2:20.8 125 731 26 104
2:00.0 217m 2:18.2 132 755 25 113
3:00.0 216m 2:18.8 131 749 25 113
4:00.0 218m 2:17.6 134 762 24 115
5:00.0 216m 2:18.8 131 749 25 113
6:00.0 218m 2:17.6 134 762 24 117
7:00.0 218m 2:17.6 134 762 25 121
8:00.0 219m 2:16.9 136 768 25 123
9:00.0 219m 2:16.9 136 768 25 124
10:00.0 219m 2:16.9 136 768 25 125
11:00.0 220m 2:16.3 138 775 25 125
12:00.0 219m 2:16.9 136 768 25 129
13:00.0 218m 2:17.6 134 762 25 128
14:00.0 220m 2:16.3 138 775 26 130
15:00.0 220m 2:16.3 138 775 25 132
16:00.0 220m 2:16.3 138 775 25 128
17:00.0 220m 2:16.3 138 775 25 134
18:00.0 221m 2:15.7 140 781 26 136
19:00.0 220m 2:16.3 138 775 24 135
20:00.0 222m 2:15.1 142 788 25 138
21:00.0 220m 2:16.3 138 775 25 137
22:00.0 221m 2:15.7 140 781 25 139
23:00.0 222m 2:15.1 142 788 25 138
24:00.0 223m 2:14.5 144 794 25 145
25:00.0 223m 2:14.5 144 794 25 145
26:00.0 217m 2:18.2 132 755 26 145
27:00.0 219m 2:16.9 136 768 26 145
28:00.0 220m 2:16.3 138 775 25 146
29:00.0 223m 2:14.5 144 794 27 150
30:00.0 273m 1:49.8 264 1207 29 169

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Workout Graph

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