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John Neufeldt 5000m row

5,000m

Meters

22:02.6

Time

2:12.2

Pace

301

Calories

138

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate28

September 28, 2018 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Today was supposed to be 10K but that didn't work out.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.6 5,000m 2:12.2 151 820 28 138
0:52.9 200m 2:12.2 151 820 27 117
0:53.4 400m 2:13.5 147 806 28 125
0:53.9 600m 2:14.7 143 792 28 123
0:54.5 800m 2:16.2 138 776 28 123
0:54.1 1,000m 2:15.2 141 786 28 124
0:53.8 1,200m 2:14.5 144 795 28 125
0:53.0 1,400m 2:12.5 150 817 29 131
0:54.3 1,600m 2:15.7 140 781 28 130
0:54.1 1,800m 2:15.2 141 786 29 129
0:52.6 2,000m 2:11.5 154 829 28 137
0:52.5 2,200m 2:11.2 155 832 29 140
0:52.4 2,400m 2:11.0 156 835 29 142
0:51.9 2,600m 2:09.7 160 851 29 143
0:51.6 2,800m 2:09.0 163 861 29 145
0:51.7 3,000m 2:09.2 162 857 28 148
0:52.0 3,200m 2:10.0 159 848 29 148
0:52.7 3,400m 2:11.7 153 826 28 151
0:52.5 3,600m 2:11.2 155 832 29 152
0:52.5 3,800m 2:11.2 155 832 29 144
0:53.4 4,000m 2:13.5 147 806 28 152
0:52.3 4,200m 2:10.7 157 838 28 154
0:52.9 4,400m 2:12.2 151 820 28 157
0:52.6 4,600m 2:11.5 154 829 28 155
0:52.9 4,800m 2:12.2 151 820 28 156
0:52.1 5,000m 2:10.2 158 845 28 157

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Workout Graph

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