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John Neufeldt 5000m row

5,000

Meters

22:02.6

Time

2:12.2

Pace

301

Calories

138

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate28

September 28, 2018 14:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Today was supposed to be 10K but that didn't work out.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:02.6 5,000 2:12.2 151 820 301 28 138
0:52.9 200 2:12.2 151 816 12 27 117
0:53.4 400 2:13.5 147 808 12 28 125
0:53.9 600 2:14.7 143 801 12 28 123
0:54.5 800 2:16.2 138 792 12 28 123
0:54.1 1,000 2:15.2 141 798 12 28 124
0:53.8 1,200 2:14.5 144 802 12 28 125
0:53.0 1,400 2:12.5 150 815 12 29 131
0:54.3 1,600 2:15.7 140 795 12 28 130
0:54.1 1,800 2:15.2 141 798 12 29 129
0:52.6 2,000 2:11.5 154 821 12 28 137
0:52.5 2,200 2:11.2 155 822 12 29 140
0:52.4 2,400 2:11.0 156 824 12 29 142
0:51.9 2,600 2:09.7 160 832 12 29 143
0:51.6 2,800 2:09.0 163 837 12 29 145
0:51.7 3,000 2:09.2 162 835 12 28 148
0:52.0 3,200 2:10.0 159 830 12 29 148
0:52.7 3,400 2:11.7 153 819 12 28 151
0:52.5 3,600 2:11.2 155 822 12 29 152
0:52.5 3,800 2:11.2 155 822 12 29 144
0:53.4 4,000 2:13.5 147 808 12 28 152
0:52.3 4,200 2:10.7 157 826 12 28 154
0:52.9 4,400 2:12.2 151 816 12 28 157
0:52.6 4,600 2:11.5 154 821 12 28 155
0:52.9 4,800 2:12.2 151 816 12 28 156
0:52.1 5,000 2:10.2 158 829 12 28 157

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Workout Graph

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