John Neufeldt 1000m row
1,000
Meters
5:27.6
Time
2:43.8
Pace
52
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
September 30, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 52 | 24 | 121 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 22 | 117 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 5 | 20 | 119 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 5 | 25 | 120 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 24 | 119 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 24 | 120 |
| 0:31.6 | 600 | 2:38.0 | 89 | 605 | 5 | 23 | 122 |
| 0:31.1 | 700 | 2:35.5 | 93 | 620 | 5 | 25 | 125 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 5 | 24 | 126 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 5 | 26 | 128 |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 656 | 5 | 24 | 131 |
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