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John Neufeldt 10000m row

10,000m

Meters

44:44.7

Time

2:14.2

Pace

595

Calories

154

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate27

September 30, 2018 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with five others who were in Europe. I got a bit too tired with about 3,000 meters remaining, so I slowed down. Original target had been a pace of between 2:08 and 2:09.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:44.7 10,000m 2:14.2 145 798 27 154
1:47.0 400m 2:13.7 146 803 27 134
1:46.9 800m 2:13.6 147 804 25 137
1:42.8 1,200m 2:08.5 165 867 27 146
1:41.9 1,600m 2:07.3 169 882 28 148
1:42.8 2,000m 2:08.5 165 867 28 150
1:42.9 2,400m 2:08.6 164 866 28 152
1:42.6 2,800m 2:08.2 166 871 29 154
1:42.7 3,200m 2:08.3 165 869 29 158
1:42.6 3,600m 2:08.2 166 871 29 161
1:42.5 4,000m 2:08.1 166 872 28 163
1:42.1 4,400m 2:07.6 168 879 29 167
1:42.2 4,800m 2:07.7 168 877 29 168
1:43.0 5,200m 2:08.7 164 864 28 168
1:42.6 5,600m 2:08.2 166 871 27 171
1:42.7 6,000m 2:08.3 165 869 28 171
1:42.6 6,400m 2:08.2 166 871 28 173
1:43.8 6,800m 2:09.7 160 851 28 172
1:52.2 7,200m 2:20.2 127 736 26 161
2:21.6 7,600m 2:57.0 63 517 23 132
2:05.7 8,000m 2:37.1 90 610 24 140
1:53.8 8,400m 2:22.2 122 718 26 151
1:52.9 8,800m 2:21.1 125 728 26 154
1:52.7 9,200m 2:20.8 125 730 27 156
1:54.1 9,600m 2:22.6 121 715 27 153
1:38.1 10,000m 2:02.6 190 953 28 172

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Workout Graph

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