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John Neufeldt 10000m row

10,000m

Meters

44:36.1

Time

2:13.8

Pace

596

Calories

144

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate26

October 02, 2018 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used pace boat at 2:14 then went faster during final 500 to bring average pace to 2:13.8

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.1 10,000m 2:13.8 146 802 26 144
2:14.1 500m 2:14.1 145 799 27 129
2:14.0 1,000m 2:14.0 145 800 26 129
2:13.7 1,500m 2:13.7 146 804 26 135
2:13.8 2,000m 2:13.8 146 802 26 139
2:15.1 2,500m 2:15.1 142 788 26 137
2:12.7 3,000m 2:12.7 150 815 26 143
2:14.7 3,500m 2:14.7 143 792 25 142
2:14.0 4,000m 2:14.0 145 800 26 144
2:13.7 4,500m 2:13.7 146 804 26 147
2:13.6 5,000m 2:13.6 147 805 26 144
2:14.3 5,500m 2:14.3 144 797 27 147
2:13.8 6,000m 2:13.8 146 802 27 152
2:14.4 6,500m 2:14.4 144 796 27 152
2:14.0 7,000m 2:14.0 145 800 27 153
2:13.9 7,500m 2:13.9 146 801 27 153
2:14.1 8,000m 2:14.1 145 799 26 153
2:14.0 8,500m 2:14.0 145 800 26 156
2:14.0 9,000m 2:14.0 145 800 27 157
2:14.1 9,500m 2:14.1 145 799 26 158
2:10.1 10,000m 2:10.1 159 847 28 163

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Workout Graph

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