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John Neufeldt 10000m row

10,000m

Meters

44:32.1

Time

2:13.6

Pace

598

Calories

145

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate27

October 03, 2018 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used pace boat at 2:14 then went faster during final 500 to bring average pace to 2:13.6

Splits

Time Meters Pace Watts Cal/Hr S/M
44:32.1 10,000m 2:13.6 147 805 27 145
2:14.2 500m 2:14.2 145 798 26 125
2:14.1 1,000m 2:14.1 145 799 26 127
2:13.7 1,500m 2:13.7 146 804 26 132
2:14.1 2,000m 2:14.1 145 799 26 133
2:14.1 2,500m 2:14.1 145 799 26 140
2:14.1 3,000m 2:14.1 145 799 26 140
2:13.7 3,500m 2:13.7 146 804 26 143
2:14.1 4,000m 2:14.1 145 799 26 142
2:13.5 4,500m 2:13.5 147 806 26 147
2:14.5 5,000m 2:14.5 144 795 26 147
2:14.1 5,500m 2:14.1 145 799 26 152
2:14.3 6,000m 2:14.3 144 797 27 153
2:13.4 6,500m 2:13.4 147 807 27 154
2:14.0 7,000m 2:14.0 145 800 27 157
2:14.0 7,500m 2:14.0 145 800 26 157
2:14.1 8,000m 2:14.1 145 799 27 159
2:14.1 8,500m 2:14.1 145 799 27 159
2:13.7 9,000m 2:13.7 146 804 27 162
2:14.2 9,500m 2:14.2 145 798 27 164
2:06.2 10,000m 2:06.2 174 899 29 167

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Workout Graph

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