Sign Up

John Neufeldt 10000m row

10,000m

Meters

44:27.5

Time

2:13.3

Pace

598

Calories

144

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate28

October 04, 2018 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Plan was to row at 2:14 until last 500 meters and then increase the pace enough to bring average down to 2:13.4.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:27.5 10,000m 2:13.3 148 807 28 144
2:14.4 500m 2:14.4 144 796 27 121
2:13.4 1,000m 2:13.4 147 807 26 128
2:14.1 1,500m 2:14.1 145 799 27 128
2:13.8 2,000m 2:13.8 146 802 27 132
2:14.4 2,500m 2:14.4 144 796 27 137
2:13.6 3,000m 2:13.6 147 805 28 137
2:14.4 3,500m 2:14.4 144 796 28 138
2:13.8 4,000m 2:13.8 146 802 28 144
2:13.6 4,500m 2:13.6 147 805 28 145
2:14.0 5,000m 2:14.0 145 800 28 148
2:14.1 5,500m 2:14.1 145 799 27 149
2:14.1 6,000m 2:14.1 145 799 27 152
2:14.3 6,500m 2:14.3 144 797 28 154
2:13.8 7,000m 2:13.8 146 802 28 155
2:13.8 7,500m 2:13.8 146 802 28 157
2:14.1 8,000m 2:14.1 145 799 27 156
2:14.4 8,500m 2:14.4 144 796 27 157
2:13.4 9,000m 2:13.4 147 807 27 161
2:14.1 9,500m 2:14.1 145 799 28 160
2:01.7 10,000m 2:01.7 194 968 29 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.