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John Neufeldt 10000m row

10,000m

Meters

44:14.0

Time

2:12.7

Pace

601

Calories

157

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate28

October 08, 2018 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Started out with the uncommitted goal of achieving average pace of 2:13.2 but considered that I'd just had 3 days off from rowing decided to push a little harder.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.0 10,000m 2:12.7 150 815 28 157
2:14.4 500m 2:14.4 144 796 27 131
2:16.2 1,000m 2:16.2 139 776 27 132
2:12.8 1,500m 2:12.8 149 814 28 144
2:12.1 2,000m 2:12.1 152 822 28 147
2:13.6 2,500m 2:13.6 147 805 29 149
2:12.5 3,000m 2:12.5 150 817 29 156
2:12.9 3,500m 2:12.9 149 813 28 156
2:12.9 4,000m 2:12.9 149 813 28 159
2:12.0 4,500m 2:12.0 152 823 28 161
2:12.3 5,000m 2:12.3 151 820 28 166
2:12.6 5,500m 2:12.6 150 816 28 164
2:12.3 6,000m 2:12.3 151 820 28 168
2:13.9 6,500m 2:13.9 146 801 27 168
2:13.5 7,000m 2:13.5 147 806 28 167
2:12.8 7,500m 2:12.8 149 814 28 171
2:11.9 8,000m 2:11.9 153 824 28 171
2:13.1 8,500m 2:13.1 148 810 28 170
2:12.0 9,000m 2:12.0 152 823 28 166
2:11.2 9,500m 2:11.2 155 833 27 174
2:08.9 10,000m 2:08.9 163 862 27 171

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Workout Graph

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