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John Neufeldt 10000m row

10,000m

Meters

43:48.6

Time

2:11.4

Pace

606

Calories

153

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate28

October 11, 2018 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Had a target heart rate zone of 140 to 158.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.6 10,000m 2:11.4 154 830 28 153
2:04.6 500m 2:04.6 181 922 28 139
2:00.4 1,000m 2:00.4 201 990 29 148
2:03.6 1,500m 2:03.6 185 937 29 151
2:07.8 2,000m 2:07.8 168 877 29 154
2:07.3 2,500m 2:07.3 170 883 29 155
2:10.0 3,000m 2:10.0 159 848 29 155
2:09.9 3,500m 2:09.9 160 849 28 155
2:11.0 4,000m 2:11.0 156 835 29 155
2:11.2 4,500m 2:11.2 155 833 28 154
2:12.2 5,000m 2:12.2 151 821 28 155
8:20.0 28 155
2:13.8 6,000m 2:13.8 146 802 28 158
2:13.8 6,500m 2:13.8 146 802 28 158
2:15.2 7,000m 2:15.2 142 787 28 156
2:15.1 7,500m 2:15.1 142 788 27 158
2:14.3 8,000m 2:14.3 144 797 28 153
2:15.9 8,500m 2:15.9 139 779 27 156
2:16.5 9,000m 2:16.5 138 773 28 159
2:16.9 9,500m 2:16.9 136 769 27 157
2:16.4 10,000m 2:16.4 138 774 27 159

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Workout Graph

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