Sign Up

John Neufeldt 10000m row

10,000

Meters

43:48.6

Time

2:11.4

Pace

606

Calories

153

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate28

October 11, 2018 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Had a target heart rate zone of 140 to 158.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.6 10,000 2:11.4 154 830 606 28 153
2:04.6 500 2:04.6 181 924 32 28 139
2:00.4 1,000 2:00.4 201 986 33 29 148
2:03.6 1,500 2:03.6 185 932 32 29 151
2:07.8 2,000 2:07.8 168 873 31 29 154
2:07.3 2,500 2:07.3 170 876 31 29 155
2:10.0 3,000 2:10.0 159 858 31 29 155
2:09.9 3,500 2:09.9 160 859 31 28 155
2:11.0 4,000 2:11.0 156 824 30 29 155
2:11.2 4,500 2:11.2 155 823 30 28 154
2:12.2 5,000 2:12.2 151 816 30 28 155
8:20.0 28 155
2:13.8 6,000 2:13.8 146 807 30 28 158
2:13.8 6,500 2:13.8 146 807 30 28 158
2:15.2 7,000 2:15.2 142 798 30 28 156
2:15.1 7,500 2:15.1 142 799 30 27 158
2:14.3 8,000 2:14.3 144 804 30 28 153
2:15.9 8,500 2:15.9 139 768 29 27 156
2:16.5 9,000 2:16.5 138 764 29 28 159
2:16.9 9,500 2:16.9 136 762 29 27 157
2:16.4 10,000 2:16.4 138 765 29 27 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.