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John Neufeldt 54:08 row

10,000m

Meters

54:08.7

Time

2:42.4

Pace

524

Calories

150

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate25

October 13, 2018 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was supposed to be a targeted HR zone session, in HR zone 2 but it was interrupted once and then there were a few breaks after that. Irregularities in the HR graph is due to the interruptions and not to any heart rate irregularity. Heart rhythm was perfectly fine! The heart rate zone was 144 to 158.

Splits

Time Meters Pace Watts Cal/Hr S/M
54:08.7 10,000m 2:42.4 82 581 25 150
1:59.0 500m 1:59.0 208 1014 29 145
3:56.5 500m 1:57.5 216 1042 30 156
6:06.2 500m 2:09.7 160 852 28 144
8:16.2 500m 2:10.0 159 848 29 152
10:27.6 500m 2:11.4 154 830 29 155
20:13.4 500m 9:45.8 2 305 6 123
22:22.4 500m 2:09.0 163 861 27 152
24:34.6 500m 2:12.2 151 821 28 153
26:48.4 500m 2:13.8 146 802 26 154
30:01.0 500m 3:12.6 49 468 19 156
32:17.0 500m 2:16.0 139 778 27 153
34:31.4 500m 2:14.4 144 796 28 155
37:59.0 500m 3:27.6 39 434 17 154
40:17.6 500m 2:18.6 131 752 27 151
42:34.1 500m 2:16.5 138 773 27 154
44:52.5 500m 2:18.4 132 754 27 153
47:11.1 500m 2:18.6 131 752 26 155
49:29.4 500m 2:18.3 132 755 26 153
51:47.9 500m 2:18.5 132 753 25 149
54:08.7 500m 2:20.8 125 731 26 151

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Workout Graph

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