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John Neufeldt 54:08 row

10,000

Meters

54:08.7

Time

2:42.4

Pace

524

Calories

150

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate25

October 13, 2018 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was supposed to be a targeted HR zone session, in HR zone 2 but it was interrupted once and then there were a few breaks after that. Irregularities in the HR graph is due to the interruptions and not to any heart rate irregularity. Heart rhythm was perfectly fine! The heart rate zone was 144 to 158.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:08.7 10,000 2:42.4 82 581 524 25 150
1:59.0 500 1:59.0 208 1014 34 29 145
3:56.5 500 1:57.5 216 1042 34 30 156
6:06.2 500 2:09.7 160 852 31 28 144
8:16.2 500 2:10.0 159 848 31 29 152
10:27.6 500 2:11.4 154 830 30 29 155
20:13.4 500 9:45.8 2 305 50 6 123
22:22.4 500 2:09.0 163 861 31 27 152
24:34.6 500 2:12.2 151 821 30 28 153
26:48.4 500 2:13.8 146 802 30 26 154
30:01.0 500 3:12.6 49 468 25 19 156
32:17.0 500 2:16.0 139 778 29 27 153
34:31.4 500 2:14.4 144 796 30 28 155
37:59.0 500 3:27.6 39 434 25 17 154
40:17.6 500 2:18.6 131 752 29 27 151
42:34.1 500 2:16.5 138 773 29 27 154
44:52.5 500 2:18.4 132 754 29 27 153
47:11.1 500 2:18.6 131 752 29 26 155
49:29.4 500 2:18.3 132 755 29 26 153
51:47.9 500 2:18.5 132 753 29 25 149
54:08.7 500 2:20.8 125 731 29 26 151

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Workout Graph

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