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John Neufeldt 44:15 row

10,000m

Meters

44:15.7

Time

2:12.7

Pace

600

Calories

152

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate28

October 15, 2018 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR zone of 144-158

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.7 10,000m 2:12.7 149 814 28 152
1:57.3 500m 1:57.3 217 1046 30 142
4:01.7 500m 2:04.4 182 925 30 145
6:10.2 500m 2:08.5 165 867 29 147
8:21.0 500m 2:10.8 156 838 29 146
10:30.9 500m 2:09.9 160 849 29 147
12:42.6 500m 2:11.7 153 827 29 150
14:53.6 500m 2:11.0 156 835 28 155
17:03.1 500m 2:09.5 161 854 29 157
19:15.2 500m 2:12.1 152 822 27 155
21:26.6 500m 2:11.4 154 830 28 157
23:42.2 500m 2:15.6 140 783 27 155
25:56.4 500m 2:14.2 145 798 28 157
28:12.4 500m 2:16.0 139 778 27 156
30:27.9 500m 2:15.5 141 784 27 152
32:45.0 500m 2:17.1 136 767 27 157
35:02.3 500m 2:17.3 135 765 27 157
37:20.4 500m 2:18.1 133 757 27 155
39:36.8 500m 2:16.4 138 774 27 158
41:56.5 500m 2:19.7 128 741 27 155
44:15.6 500m 2:19.1 130 747 27 154

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Workout Graph

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