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John Neufeldt 44:15 row

10,000

Meters

44:15.7

Time

2:12.7

Pace

600

Calories

152

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate28

October 15, 2018 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR zone of 144-158

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.7 10,000 2:12.7 149 814 600 28 152
1:57.3 500 1:57.3 217 1043 34 30 142
4:01.7 500 2:04.4 182 926 32 30 145
6:10.2 500 2:08.5 165 868 31 29 147
8:21.0 500 2:10.8 156 825 30 29 146
10:30.9 500 2:09.9 160 859 31 29 147
12:42.6 500 2:11.7 153 820 30 29 150
14:53.6 500 2:11.0 156 824 30 28 155
17:03.1 500 2:09.5 161 861 31 29 157
19:15.2 500 2:12.1 152 817 30 27 155
21:26.6 500 2:11.4 154 821 30 28 157
23:42.2 500 2:15.6 140 769 29 27 155
25:56.4 500 2:14.2 145 804 30 28 157
28:12.4 500 2:16.0 139 767 29 27 156
30:27.9 500 2:15.5 141 797 30 27 152
32:45.0 500 2:17.1 136 761 29 27 157
35:02.3 500 2:17.3 135 760 29 27 157
37:20.4 500 2:18.1 133 755 29 27 155
39:36.8 500 2:16.4 138 765 29 27 158
41:56.5 500 2:19.7 128 747 29 27 155
44:15.6 500 2:19.1 130 750 29 27 154

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Workout Graph

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