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John Neufeldt 46:22 row

10,000m

Meters

46:22.2

Time

2:19.1

Pace

577

Calories

140

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate27

October 17, 2018 06:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target heart zone 133-144

Splits

Time Meters Pace Watts Cal/Hr S/M
46:22.2 10,000m 2:19.1 130 747 27 140
2:05.6 500m 2:05.6 177 907 28 137
4:17.0 500m 2:11.4 154 830 28 141
6:29.7 500m 2:12.7 150 815 28 141
8:44.7 500m 2:15.0 142 789 28 141
11:00.6 500m 2:15.9 139 779 27 142
13:17.3 500m 2:16.7 137 771 27 140
15:35.3 500m 2:18.0 133 758 27 142
17:54.0 500m 2:18.7 131 751 27 144
20:14.3 500m 2:20.3 127 736 27 142
22:34.3 500m 2:20.0 128 738 27 143
24:56.0 500m 2:21.7 123 723 27 142
27:18.7 500m 2:22.7 120 714 26 141
29:40.2 500m 2:21.5 124 725 26 143
32:02.7 500m 2:22.5 121 716 27 143
34:25.6 500m 2:22.9 120 712 26 142
36:50.2 500m 2:24.6 116 698 25 139
39:13.8 500m 2:23.6 118 706 25 140
41:35.7 500m 2:21.9 122 721 26 143
43:57.6 500m 2:21.9 122 721 26 142
46:22.3 500m 2:24.7 116 697 25 137

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Workout Graph

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