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John Neufeldt 45:14 row

10,000m

Meters

45:14.1

Time

2:15.7

Pace

589

Calories

143

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate27

October 18, 2018 06:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

target HR 138-150

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.1 10,000m 2:15.7 140 781 27 143
2:00.7 500m 2:00.7 199 985 29 145
4:03.1 500m 2:02.4 191 956 29 147
6:15.0 500m 2:11.9 153 824 28 142
8:27.3 500m 2:12.3 151 820 28 140
10:38.9 500m 2:11.6 154 828 29 145
12:52.2 500m 2:13.3 148 808 28 145
15:07.3 500m 2:15.1 142 788 28 143
17:22.8 500m 2:15.5 141 784 28 144
19:39.5 500m 2:16.7 137 771 27 143
21:56.6 500m 2:17.1 136 767 27 144
24:14.8 500m 2:18.2 133 756 26 144
26:33.3 500m 2:18.5 132 753 27 148
28:52.0 500m 2:18.7 131 751 27 143
31:11.7 500m 2:19.7 128 741 27 146
33:34.0 500m 2:22.3 121 718 27 143
35:54.7 500m 2:20.7 126 732 27 143
38:14.8 500m 2:20.1 127 738 27 144
40:34.5 500m 2:19.7 128 741 27 149
42:54.6 500m 2:20.1 127 738 27 147
45:14.3 500m 2:19.7 128 741 25 145

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Workout Graph

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