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John Neufeldt 45:14 row

10,000

Meters

45:14.1

Time

2:15.7

Pace

589

Calories

143

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate27

October 18, 2018 06:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

target HR 138-150

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.1 10,000 2:15.7 140 781 589 27 143
2:00.7 500 2:00.7 199 984 33 29 145
4:03.1 500 2:02.4 191 970 33 29 147
6:15.0 500 2:11.9 153 818 30 28 142
8:27.3 500 2:12.3 151 816 30 28 140
10:38.9 500 2:11.6 154 820 30 29 145
12:52.2 500 2:13.3 148 810 30 28 145
15:07.3 500 2:15.1 142 799 30 28 143
17:22.8 500 2:15.5 141 797 30 28 144
19:39.5 500 2:16.7 137 763 29 27 143
21:56.6 500 2:17.1 136 761 29 27 144
24:14.8 500 2:18.2 133 755 29 26 144
26:33.3 500 2:18.5 132 753 29 27 148
28:52.0 500 2:18.7 131 752 29 27 143
31:11.7 500 2:19.7 128 747 29 27 146
33:34.0 500 2:22.3 121 708 28 27 143
35:54.7 500 2:20.7 126 742 29 27 143
38:14.8 500 2:20.1 127 745 29 27 144
40:34.5 500 2:19.7 128 747 29 27 149
42:54.6 500 2:20.1 127 745 29 27 147
45:14.3 500 2:19.7 128 747 29 25 145

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Workout Graph

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