10000m row on October 19, 2018

John Neufeldt 10000m row

10,000

Meters

44:43.6

Time

2:14.1

Pace

595

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Objective was to clean the brain with a target heart rate zone of 133 to 150 BPM.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:43.6	10,000	2:14.1	145	798	595	27	146
1:56.8	500	1:56.8	220	1047	34	30	146
2:09.6	1,000	2:09.6	161	861	31	28	145
2:09.2	1,500	2:09.2	162	863	31	28	146
2:11.1	2,000	2:11.1	155	823	30	28	145
2:09.8	2,500	2:09.8	160	859	31	28	149
2:10.7	3,000	2:10.7	157	826	30	28	149
2:12.2	3,500	2:12.2	151	816	30	28	149
2:12.9	4,000	2:12.9	149	812	30	27	149
2:15.1	4,500	2:15.1	142	799	30	27	149
2:15.9	5,000	2:15.9	139	768	29	27	145
2:14.8	5,500	2:14.8	143	801	30	27	149
2:17.6	6,000	2:17.6	134	758	29	27	147
2:17.8	6,500	2:17.8	134	757	29	27	148
2:17.4	7,000	2:17.4	135	759	29	27	149
2:17.3	7,500	2:17.3	135	760	29	27	151
2:21.2	8,000	2:21.2	124	739	29	26	141
2:18.7	8,500	2:18.7	131	752	29	27	146
2:17.7	9,000	2:17.7	134	758	29	26	149
2:18.2	9,500	2:18.2	133	755	29	27	148
2:19.6	10,000	2:19.6	129	747	29	26	146

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