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John Neufeldt 10000m row

10,000m

Meters

44:43.6

Time

2:14.1

Pace

595

Calories

146

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate27

October 19, 2018 07:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Objective was to clean the brain with a target heart rate zone of 133 to 150 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:43.6 10,000m 2:14.1 145 798 27 146
1:56.8 500m 1:56.8 220 1055 30 146
2:09.6 1,000m 2:09.6 161 853 28 145
2:09.2 1,500m 2:09.2 162 858 28 146
2:11.1 2,000m 2:11.1 155 834 28 145
2:09.8 2,500m 2:09.8 160 850 28 149
2:10.7 3,000m 2:10.7 157 839 28 149
2:12.2 3,500m 2:12.2 151 821 28 149
2:12.9 4,000m 2:12.9 149 813 27 149
2:15.1 4,500m 2:15.1 142 788 27 149
2:15.9 5,000m 2:15.9 139 779 27 145
2:14.8 5,500m 2:14.8 143 791 27 149
2:17.6 6,000m 2:17.6 134 762 27 147
2:17.8 6,500m 2:17.8 134 760 27 148
2:17.4 7,000m 2:17.4 135 764 27 149
2:17.3 7,500m 2:17.3 135 765 27 151
2:21.2 8,000m 2:21.2 124 727 26 141
2:18.7 8,500m 2:18.7 131 751 27 146
2:17.7 9,000m 2:17.7 134 761 26 149
2:18.2 9,500m 2:18.2 133 756 27 148
2:19.6 10,000m 2:19.6 129 742 26 146

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Workout Graph

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