Sign Up

John Neufeldt 10000m row

10,000

Meters

44:56.6

Time

2:14.8

Pace

593

Calories

139

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

October 29, 2018 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First rowing in 10 days. Target HR zone was 137 to 149 BPM after using the first 2K to warm up.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.6 10,000 2:14.8 143 791 593 27 139
2:20.0 500 2:20.0 128 738 29 27 115
2:18.8 1,000 2:18.8 131 750 29 27 116
2:18.5 1,500 2:18.5 132 753 29 27 121
2:20.7 2,000 2:20.7 126 732 29 27 123
2:09.4 2,500 2:09.4 162 855 31 27 146
2:08.3 3,000 2:08.3 166 870 31 29 143
2:06.7 3,500 2:06.7 172 892 31 28 149
2:12.2 4,000 2:12.2 151 821 30 27 144
2:12.5 4,500 2:12.5 150 817 30 28 145
2:12.9 5,000 2:12.9 149 813 30 28 147
2:15.0 5,500 2:15.0 142 789 30 28 145
2:13.8 6,000 2:13.8 146 802 30 27 147
2:14.7 6,500 2:14.7 143 792 30 27 149
2:15.9 7,000 2:15.9 139 779 29 27 148
2:17.3 7,500 2:17.3 135 765 29 27 146
2:16.5 8,000 2:16.5 138 773 29 27 145
2:15.0 8,500 2:15.0 142 789 30 27 148
2:17.2 9,000 2:17.2 136 766 29 27 146
2:15.3 9,500 2:15.3 141 786 30 27 149
2:15.8 10,000 2:15.8 140 780 29 26 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.