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John Neufeldt 10000m row

10,000

Meters

44:56.6

Time

2:14.8

Pace

593

Calories

139

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

October 29, 2018 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First rowing in 10 days. Target HR zone was 137 to 149 BPM after using the first 2K to warm up.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.6 10,000 2:14.8 143 791 593 27 139
2:20.0 500 2:20.0 128 745 29 27 115
2:18.8 1,000 2:18.8 131 752 29 27 116
2:18.5 1,500 2:18.5 132 753 29 27 121
2:20.7 2,000 2:20.7 126 742 29 27 123
2:09.4 2,500 2:09.4 162 862 31 27 146
2:08.3 3,000 2:08.3 166 869 31 29 143
2:06.7 3,500 2:06.7 172 880 31 28 149
2:12.2 4,000 2:12.2 151 816 30 27 144
2:12.5 4,500 2:12.5 150 815 30 28 145
2:12.9 5,000 2:12.9 149 812 30 28 147
2:15.0 5,500 2:15.0 142 800 30 28 145
2:13.8 6,000 2:13.8 146 807 30 27 147
2:14.7 6,500 2:14.7 143 801 30 27 149
2:15.9 7,000 2:15.9 139 768 29 27 148
2:17.3 7,500 2:17.3 135 760 29 27 146
2:16.5 8,000 2:16.5 138 764 29 27 145
2:15.0 8,500 2:15.0 142 800 30 27 148
2:17.2 9,000 2:17.2 136 760 29 27 146
2:15.3 9,500 2:15.3 141 798 30 27 149
2:15.8 10,000 2:15.8 140 768 29 26 149

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Workout Graph

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