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John Neufeldt 10000m row

10,000m

Meters

44:56.6

Time

2:14.8

Pace

593

Calories

139

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate27

October 29, 2018 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First rowing in 10 days. Target HR zone was 137 to 149 BPM after using the first 2K to warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.6 10,000m 2:14.8 143 791 27 139
2:20.0 500m 2:20.0 128 738 27 115
2:18.8 1,000m 2:18.8 131 750 27 116
2:18.5 1,500m 2:18.5 132 753 27 121
2:20.7 2,000m 2:20.7 126 732 27 123
2:09.4 2,500m 2:09.4 162 855 27 146
2:08.3 3,000m 2:08.3 166 870 29 143
2:06.7 3,500m 2:06.7 172 892 28 149
2:12.2 4,000m 2:12.2 151 821 27 144
2:12.5 4,500m 2:12.5 150 817 28 145
2:12.9 5,000m 2:12.9 149 813 28 147
2:15.0 5,500m 2:15.0 142 789 28 145
2:13.8 6,000m 2:13.8 146 802 27 147
2:14.7 6,500m 2:14.7 143 792 27 149
2:15.9 7,000m 2:15.9 139 779 27 148
2:17.3 7,500m 2:17.3 135 765 27 146
2:16.5 8,000m 2:16.5 138 773 27 145
2:15.0 8,500m 2:15.0 142 789 27 148
2:17.2 9,000m 2:17.2 136 766 27 146
2:15.3 9,500m 2:15.3 141 786 27 149
2:15.8 10,000m 2:15.8 140 780 26 149

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Workout Graph

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