Sign Up

John Neufeldt 10000m row

10,000m

Meters

43:37.4

Time

2:10.8

Pace

609

Calories

145

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate29

October 30, 2018 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR zone boundaries were 138 to 150. I became absent minded for a few minutes and exceeded it by a few BPM during that time.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.4 10,000m 2:10.8 156 837 29 145
1:57.6 500m 1:57.6 215 1040 31 143
2:02.5 1,000m 2:02.5 190 955 30 144
2:12.7 1,500m 2:12.7 150 815 27 139
2:06.2 2,000m 2:06.2 174 899 30 145
2:08.0 2,500m 2:08.0 167 874 30 145
2:08.0 3,000m 2:08.0 167 874 29 146
2:08.8 3,500m 2:08.8 164 863 29 147
2:09.5 4,000m 2:09.5 161 854 29 147
2:10.2 4,500m 2:10.2 159 845 29 147
2:11.3 5,000m 2:11.3 155 832 29 148
2:11.4 5,500m 2:11.4 154 830 29 147
2:13.0 6,000m 2:13.0 149 812 28 149
2:12.7 6,500m 2:12.7 150 815 28 152
2:11.9 7,000m 2:11.9 153 824 29 147
2:12.1 7,500m 2:12.1 152 822 29 152
2:13.8 8,000m 2:13.8 146 802 28 150
2:16.6 8,500m 2:16.6 137 772 28 148
2:17.3 9,000m 2:17.3 135 765 28 148
2:18.0 9,500m 2:18.0 133 758 27 146
2:15.9 10,000m 2:15.9 139 779 27 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.