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John Neufeldt 10000m row

10,000

Meters

43:37.4

Time

2:10.8

Pace

609

Calories

145

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate29

October 30, 2018 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR zone boundaries were 138 to 150. I became absent minded for a few minutes and exceeded it by a few BPM during that time.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:37.4 10,000 2:10.8 156 837 609 29 145
1:57.6 500 1:57.6 215 1040 34 31 143
2:02.5 1,000 2:02.5 190 955 33 30 144
2:12.7 1,500 2:12.7 150 815 30 27 139
2:06.2 2,000 2:06.2 174 899 32 30 145
2:08.0 2,500 2:08.0 167 874 31 30 145
2:08.0 3,000 2:08.0 167 874 31 29 146
2:08.8 3,500 2:08.8 164 863 31 29 147
2:09.5 4,000 2:09.5 161 854 31 29 147
2:10.2 4,500 2:10.2 159 845 31 29 147
2:11.3 5,000 2:11.3 155 832 30 29 148
2:11.4 5,500 2:11.4 154 830 30 29 147
2:13.0 6,000 2:13.0 149 812 30 28 149
2:12.7 6,500 2:12.7 150 815 30 28 152
2:11.9 7,000 2:11.9 153 824 30 29 147
2:12.1 7,500 2:12.1 152 822 30 29 152
2:13.8 8,000 2:13.8 146 802 30 28 150
2:16.6 8,500 2:16.6 137 772 29 28 148
2:17.3 9,000 2:17.3 135 765 29 28 148
2:18.0 9,500 2:18.0 133 758 29 27 146
2:15.9 10,000 2:15.9 139 779 29 27 140

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Workout Graph

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