10000m row on October 31, 2018

John Neufeldt 10000m row

10,000m

Meters

44:29.8

Time

2:13.4

Pace

598

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target heart rate zone but made a very slow approach to the zone. Every stroke was reluctant and needed some willpower.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:29.8	10,000m	2:13.4	147	806	28	133
2:18.8	500m	2:18.8	131	750	28	116
2:18.1	1,000m	2:18.1	133	757	27	112
2:15.4	1,500m	2:15.4	141	785	28	120
2:14.1	2,000m	2:14.1	145	799	28	122
2:13.2	2,500m	2:13.2	148	809	28	127
2:11.1	3,000m	2:11.1	155	834	28	130
2:09.1	3,500m	2:09.1	163	859	29	130
2:09.9	4,000m	2:09.9	160	849	29	127
2:11.6	4,500m	2:11.6	154	828	28	135
2:11.4	5,000m	2:11.4	154	830	28	142
2:11.9	5,500m	2:11.9	153	824	28	138
2:14.4	6,000m	2:14.4	144	796	28	138
2:13.7	6,500m	2:13.7	146	804	27	137
2:13.6	7,000m	2:13.6	147	805	27	139
2:14.7	7,500m	2:14.7	143	792	28	141
2:13.2	8,000m	2:13.2	148	809	27	143
2:15.0	8,500m	2:15.0	142	789	28	143
2:15.0	9,000m	2:15.0	142	789	26	143
2:13.7	9,500m	2:13.7	146	804	26	143
2:11.8	10,000m	2:11.8	153	826	25	149

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