10000m row on October 31, 2018

John Neufeldt 10000m row

10,000

Meters

44:29.8

Time

2:13.4

Pace

598

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target heart rate zone but made a very slow approach to the zone. Every stroke was reluctant and needed some willpower.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:29.8	10,000	2:13.4	147	806	598	28	133
2:18.8	500	2:18.8	131	750	29	28	116
2:18.1	1,000	2:18.1	133	757	29	27	112
2:15.4	1,500	2:15.4	141	785	30	28	120
2:14.1	2,000	2:14.1	145	799	30	28	122
2:13.2	2,500	2:13.2	148	809	30	28	127
2:11.1	3,000	2:11.1	155	834	30	28	130
2:09.1	3,500	2:09.1	163	859	31	29	130
2:09.9	4,000	2:09.9	160	849	31	29	127
2:11.6	4,500	2:11.6	154	828	30	28	135
2:11.4	5,000	2:11.4	154	830	30	28	142
2:11.9	5,500	2:11.9	153	824	30	28	138
2:14.4	6,000	2:14.4	144	796	30	28	138
2:13.7	6,500	2:13.7	146	804	30	27	137
2:13.6	7,000	2:13.6	147	805	30	27	139
2:14.7	7,500	2:14.7	143	792	30	28	141
2:13.2	8,000	2:13.2	148	809	30	27	143
2:15.0	8,500	2:15.0	142	789	30	28	143
2:15.0	9,000	2:15.0	142	789	30	26	143
2:13.7	9,500	2:13.7	146	804	30	26	143
2:11.8	10,000	2:11.8	153	826	30	25	149

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