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John Neufeldt 10000m row

10,000m

Meters

44:08.3

Time

2:12.4

Pace

602

Calories

134

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate27

November 01, 2018 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Instead of pushing to get HR immediately, I let it drift upwards while rowing at what used to feel like an easy pace. Today, the pace felt 'medium' instead of easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:08.3 10,000m 2:12.4 151 818 27 134
2:15.8 500m 2:15.8 140 780 27 117
2:14.6 1,000m 2:14.6 144 793 28 120
2:11.9 1,500m 2:11.9 153 824 28 123
2:12.3 2,000m 2:12.3 151 820 29 124
2:10.9 2,500m 2:10.9 156 837 28 129
2:11.6 3,000m 2:11.6 154 828 28 134
2:11.9 3,500m 2:11.9 153 824 28 123
2:12.2 4,000m 2:12.2 151 821 28 133
2:12.0 4,500m 2:12.0 152 823 28 135
2:11.9 5,000m 2:11.9 153 824 27 139
2:13.5 5,500m 2:13.5 147 806 27 140
2:11.9 6,000m 2:11.9 153 824 27 141
2:12.0 6,500m 2:12.0 152 823 26 143
2:12.5 7,000m 2:12.5 150 817 26 144
2:13.2 7,500m 2:13.2 148 809 27 144
2:14.5 8,000m 2:14.5 144 795 27 143
2:10.9 8,500m 2:10.9 156 837 22 150
2:11.0 9,000m 2:11.0 156 835 23 151
2:11.4 9,500m 2:11.4 154 830 23 146
2:12.4 10,000m 2:12.4 151 818 23 150

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Workout Graph

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