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John Neufeldt 10000m row

10,000m

Meters

43:37.5

Time

2:10.8

Pace

609

Calories

140

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate26

November 03, 2018 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a dozen others.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.5 10,000m 2:10.8 156 837 26 140
1:55.7 400m 2:24.6 116 698 24 117
1:48.3 800m 2:15.3 141 785 26 115
1:48.5 1,200m 2:15.6 140 782 25 114
1:48.5 1,600m 2:15.6 140 782 24 117
1:48.3 2,000m 2:15.3 141 785 24 123
1:47.9 2,400m 2:14.8 143 790 24 127
1:45.5 2,800m 2:11.8 153 825 24 130
1:45.4 3,200m 2:11.7 153 826 25 131
1:45.0 3,600m 2:11.2 155 832 26 133
1:44.3 4,000m 2:10.3 158 843 25 133
1:44.7 4,400m 2:10.8 156 837 26 139
1:44.8 4,800m 2:11.0 156 835 26 139
1:45.3 5,200m 2:11.6 153 828 26 141
1:43.6 5,600m 2:09.5 161 854 26 149
1:43.9 6,000m 2:09.8 160 849 26 147
1:43.1 6,400m 2:08.8 164 862 27 149
1:42.6 6,800m 2:08.2 166 871 27 154
1:42.7 7,200m 2:08.3 165 869 27 155
1:43.9 7,600m 2:09.8 160 849 27 154
1:43.4 8,000m 2:09.2 162 857 27 155
1:42.3 8,400m 2:07.8 167 876 28 160
1:41.1 8,800m 2:06.3 173 896 28 163
1:39.0 9,200m 2:03.7 185 935 29 164
1:41.6 9,600m 2:07.0 171 888 28 163
1:38.3 10,000m 2:02.8 189 949 29 170

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Workout Graph

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