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John Neufeldt 10000m row

10,000

Meters

43:37.5

Time

2:10.8

Pace

609

Calories

140

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate26

November 03, 2018 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with a dozen others.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:37.5 10,000 2:10.8 156 837 609 26 140
1:55.7 400 2:24.6 116 684 22 24 117
1:48.3 800 2:15.3 141 797 24 26 115
1:48.5 1,200 2:15.6 140 796 24 25 114
1:48.5 1,600 2:15.6 140 796 24 24 117
1:48.3 2,000 2:15.3 141 797 24 24 123
1:47.9 2,400 2:14.8 143 800 24 24 127
1:45.5 2,800 2:11.8 153 818 24 24 130
1:45.4 3,200 2:11.7 153 819 24 25 131
1:45.0 3,600 2:11.2 155 822 24 26 133
1:44.3 4,000 2:10.3 158 828 24 25 133
1:44.7 4,400 2:10.8 156 825 24 26 139
1:44.8 4,800 2:11.0 156 824 24 26 139
1:45.3 5,200 2:11.6 153 820 24 26 141
1:43.6 5,600 2:09.5 161 868 25 26 149
1:43.9 6,000 2:09.8 160 866 25 26 147
1:43.1 6,400 2:08.8 164 872 25 27 149
1:42.6 6,800 2:08.2 166 877 25 27 154
1:42.7 7,200 2:08.3 165 876 25 27 155
1:43.9 7,600 2:09.8 160 866 25 27 154
1:43.4 8,000 2:09.2 162 870 25 27 155
1:42.3 8,400 2:07.8 167 879 25 28 160
1:41.1 8,800 2:06.3 173 890 25 28 163
1:39.0 9,200 2:03.7 185 945 26 29 164
1:41.6 9,600 2:07.0 171 885 25 28 163
1:38.3 10,000 2:02.8 189 952 26 29 170

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Workout Graph

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