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John Neufeldt 10000m row

10,000m

Meters

45:04.7

Time

2:15.2

Pace

591

Calories

130

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate23

November 04, 2018 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with England and Switzerland. :)

Splits

Time Meters Pace Watts Cal/Hr S/M
45:04.7 10,000m 2:15.2 142 787 23 130
1:49.4 400m 2:16.7 137 771 25 118
1:49.5 800m 2:16.8 136 769 25 115
1:49.4 1,200m 2:16.7 137 771 24 115
1:48.0 1,600m 2:15.0 142 789 23 114
1:47.6 2,000m 2:14.5 144 795 23 126
1:48.0 2,400m 2:15.0 142 789 24 126
1:46.9 2,800m 2:13.6 147 804 24 128
1:47.0 3,200m 2:13.7 146 803 24 129
1:48.4 3,600m 2:15.5 141 784 24 122
1:48.5 4,000m 2:15.6 140 782 24 131
1:49.0 4,400m 2:16.2 138 776 21 132
1:48.9 4,800m 2:16.1 139 777 22 131
1:49.1 5,200m 2:16.3 138 774 23 133
1:48.6 5,600m 2:15.7 140 781 23 136
1:48.1 6,000m 2:15.1 142 788 22 137
1:48.7 6,400m 2:15.8 140 780 24 136
1:48.0 6,800m 2:15.0 142 789 22 139
1:48.6 7,200m 2:15.7 140 781 23 138
1:48.1 7,600m 2:15.1 142 788 24 136
1:49.3 8,000m 2:16.6 137 772 24 134
1:50.4 8,400m 2:18.0 133 758 24 133
1:49.6 8,800m 2:17.0 136 768 25 135
1:48.2 9,200m 2:15.2 141 786 24 138
1:48.5 9,600m 2:15.6 140 782 22 147
1:38.4 10,000m 2:03.0 188 947 20 160

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Workout Graph

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