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John Neufeldt 10000m row

10,000

Meters

44:14.5

Time

2:12.7

Pace

601

Calories

137

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate28

November 06, 2018 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Clearing the early morning cobwebs out of my brain, before going to vote for candidates that are Pro-Life. Life is first, everything else comes after that.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.5 10,000 2:12.7 150 815 601 28 137
2:19.7 500 2:19.7 128 741 29 25 120
2:16.8 1,000 2:16.8 137 770 29 26 117
2:15.7 1,500 2:15.7 140 782 29 27 123
2:13.3 2,000 2:13.3 148 808 30 27 128
2:13.0 2,500 2:13.0 149 812 30 28 126
2:12.8 3,000 2:12.8 149 814 30 28 130
2:11.3 3,500 2:11.3 155 832 30 27 137
2:10.0 4,000 2:10.0 159 848 31 29 139
2:11.0 4,500 2:11.0 156 835 30 28 139
2:10.7 5,000 2:10.7 157 839 30 28 146
2:11.3 5,500 2:11.3 155 832 30 28 143
2:11.8 6,000 2:11.8 153 826 30 28 143
2:10.3 6,500 2:10.3 158 844 31 28 147
2:13.6 7,000 2:13.6 147 805 30 28 145
2:11.1 7,500 2:11.1 155 834 30 28 147
2:12.2 8,000 2:12.2 151 821 30 28 147
2:13.7 8,500 2:13.7 146 804 30 28 144
2:11.5 9,000 2:11.5 154 829 30 28 150
2:12.7 9,500 2:12.7 150 815 30 28 148
2:12.0 10,000 2:12.0 152 823 30 28 150

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Workout Graph

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